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11-Mar-2018 00:39

It was my time to turn off my technology devices and let my heart and mind just .

I continued to pursue my interests of taking part in walks for causes—it was there that I met my now husband.

Don’t waste; recycle, think about how your food impacts on the earth and buy your vegetables mindfully and without packaging.

Although this is a tough one, try not to use plastics and try to eat more vegetables, even if you can not become a vegetarian, you can engage in mindful eating.

Make intelligent choices, think with your mindful mind, but follow your spirituality teachings that will lead you closer to leading a more mindful life.

With less fog and clearer thinking, you can make better decisions.

Meditation is the best way to do this, finding your place and visiting once or twice daily. Try a quiet space at work, people will still speak around you, but respect the fact that you meditate. Find the beauty in the things around you, whether you only have one tree that grows in Brooklyn, or a lush forest nearby, find the place that gives you peace.

Look at simple things differently and they will become beautiful.

It can be as elaborate as you want, but all you need is a pillow or bamboo mat, some incense and some new age music—sometimes a little Yani works as well as long as you don’t get too sleepy.

Make sure you do your meditation at a time that you can stay up, falling asleep does not do anything for you, you cease to meditate.

With less fog and clearer thinking, you can make better decisions.

Meditation is the best way to do this, finding your place and visiting once or twice daily. Try a quiet space at work, people will still speak around you, but respect the fact that you meditate. Find the beauty in the things around you, whether you only have one tree that grows in Brooklyn, or a lush forest nearby, find the place that gives you peace.

Look at simple things differently and they will become beautiful.

It can be as elaborate as you want, but all you need is a pillow or bamboo mat, some incense and some new age music—sometimes a little Yani works as well as long as you don’t get too sleepy.

Make sure you do your meditation at a time that you can stay up, falling asleep does not do anything for you, you cease to meditate.

Purge things you haven’t looked at in years, give things to charitable organizations and away to neighbors.